Archive for April, 2012

Artful Weekend Getaways

When the economy tanked in 2009, many people began trading in their expensive vacations for closer-to-home weekend getaways. When the job has less PTO available, or your boss needs you to say on the line when it’s your time to take a vacation, there are some negative consequences to putting off the necessary R and R time too long: exhaustion, resentment, poorer performance, to name a few. After coming back from a restful weekend away, here’s some great ways to have an artful weekend getaway you can capitalize on anytime.

Snow-capped mountains, water, and green. San Juan Islands are my happy place.

My weekend getaway was to my “happy place” on this planet, the San Juan Islands.  Just because it is only a 1.5 hour car drive away and a ferry ride away does not mean it isn’t a beautiful destination worthy of weddings, camping, jogging, bicycling, nature viewing, and photography. I have made over a half-dozen trips to the San Juans in the past ten years, and I have never had a bad experience. To top things off, the San Juans also have a small but thriving artist’s community, with practitioners of Yoga, culinary arts, pottery, jewelry making,  music, and painting.

 

PLAN YOUR ESCAPE 

We started the weekend off with dinner and the ballet in Seattle on a Friday evening (taking advantage of HH pricing for appetizers and wine), and planned to be up early in the morning to catch the last morning ferry from Anacortes to Orcas Island. That ended up being a good plan, since any laziness on our part would force us to wait three hours until the next ferry. Therefore, there would be no late night cavorting, movie-watching, or socializing. Ah, the sacrifices we make for art appreciation!

Packing for a weekend is as tough as packing for a week if you don’t have a general idea of what you want to do with 48 hours on an island. I keep a couple of packing lists for travel handy, but my general rule of thumb is to pack as light as possible for the most amount of general fun. For a weekend, I include the following:

- two pairs of shoes: one for walking/running, and one for going out
- fitness clothing that can play double duty, and layers for changing weather
- one iDevice for entertainment, GPS/maps
- a pen and paper to write with (I keep a small notepad in my bag)
- a decent camera (I had one on loan)
- sunscreen

You might not agree with this next part, but whether you’re traveling by yourself or with your main squeeze, an artful weekend getaway includes a limit on how much time to spend with your face in a screen. My personal tendency is to keep iDevices off or set aside, or you’ll miss the best moments. That included some moments where the camera needed to be set aside as well. A lazy lounge session on a park bench yields restful rejuvenation well beyond what any iDevice can give me. Plus, it’s free (unless you count the brain cell energy consumed).

FOLLOW THE NATIVES

The woman at reception at the Outlook Inn told us about a very special wine pairing dinner at their New Leaf Cafe, with Gonzalez Byass (Spanish wines) and Chef Gordon Terry as a part of their “Outlook University” [here's where I say I don't mind going back to school!].  She said one of the wines she tried was so good, “…it was like my mouth said, ‘Welcome, come on in.’” Whenever someone who lives there recommends something with that kind of enthusiasm and unfettered joy, you should ALWAYS pay attention to see if that’s something you’d like to try. And so we did.

Before the dinner, I asked permission to take photos before and throughout the dinner, and the hostess approved. Taking pictures during a meal with a flash made me feel like Press, but I was pleased to see out of a corner of my eye another young diner taking pictures with his phone camera. Food presentation is art!

On a weekend getaway, this is my version of "group therapy".

Om nom nom! Welcome to my mouth!

The weather was extraordinary for Spring in the Puget Sound, a warm and lovely 72 Fahrenheit.  I watched for when others who lived on the island were running outside, or where they were gravitating towards for after-dinner fraternizing. While we never did make it to the Odd Fellow’s Building (where  Hejira World Band was playing!), a good amount of locals did recommend going there for a good time.  You’d get your dance and world music fix, all at once.

I also noticed about seven book clubs were registered at the Danville Book Store in East Sound. Forgot a good book to read? Most of your local town getaway destinations will have a book store, complete with a discount table if you want a cheaper read. Some of the B&B’s will happily take your finished books for recycling to other happy weekenders.

A THING OF THE EYES

In the movie, “Sabrina” starring Julia Ormand and Harrison Ford, Sabrina says to Linus that she’s been taking photos all her life, only recently with a camera. It’s a quote that I feel has been true for me. I’ve always been framing scenes, imagining the finished photo well before the shutter has been pressed.

We took the camera everywhere except on the morning run. What I saw on the run anyways would likely not have been captured easily: three does crossing a road quickly, and an eagle flying overhead. Everywhere else — Mt. Constitution, Olga Harbor, and a variety of stops along the way — the camera had enough memory and battery life for the afternoon.

Pop go the colors, if you can see them post production

SUPPORT LOCAL ARTISTS

What would an artful weekend getaway be without supporting local artists? Well, for starters, it would be dull. Because local artists take the time and care to share their lovely environment with you as a visitor, these places can thrive with continued art. In a time when art programs are being cancelled from schools because of budget issues, it’s that much more important to spend some of your dollars investing in the arts.

Art entrepreneurs Scarlett and Tyra took advantage of the fine weather by displaying their matted prints in a makeshift booth by the road. I think they had a pretty good gig going, including a cup of hot cocoa with marshmallows. We think is an excellent alternative to the lemonade stand.

Scarlett and guest artist Tyra in their art booth. Photo taken by permission.

 

Teresa Greenway, mother to one of the young artists pictured above,  has an eBook pdf out on Amazon, available through your Kindle reader. including tasty recipes for sourdough bread. I do have to mention that these girls were quite the little businesswomen. One of them kindly reminded us to please stand to side of her booth after making our purchase, since our bodies were blocking the view of the sign from the road! However, I do want to also mention that the little boy who chased after us for the dollar bill he felt he lost when we paid with a $5 bill for a $4 piece of art might need a little help with math.

Ever grateful for the new friends, venues, and destinations that have come from starting a Twitter feed back in 2009 that has grown to 1600+, our final stop on the artful weekend getaway was to Allium, a culinary gem on the island. I learned of Allium through my connection on Twitter to the restaurant, but my companion for the weekend had already vetted this gem on a previous visit. Its quiet view of the water, and Chef Lisa Nakamura’s tasty masterpieces made from fresh ingredients, Aloha, and an unpretentious setting made this meal feel like you were eating in her home (and in fact, she says that on her website). Her meals are works of art, including that chocolate pudding creme brulee with a candle for my birthday. [Super yum, and the eight paw salute from two sets of human hands and front paws from the kittehs!]

I can never say no to scallops, and when they look and taste this good from Allium, why should I? [Scallops, I must have you now

 

All good things come to an end. I sacked out on the ferry ride back to Anacortes, my mind and heart full of music, art, sunshine, and images. When I see a lot of beauty in a short period of time, my mind needs more sleep to start processing it all! After putting couple of sample photos post-editing on my FB page, I think I have a pretty good idea that people liked the photos. As always, I’m reminded that photography really is an art form, since it requires one to change the way s/he sees the world in order to render even the ordinary into the extraordinary.

Granted, in past trips to the San Juans, I’ve also camped alone, pitching a tent in Moran State Park, bicycling everywhere, and cooking my meals over a campfire instead of dining in a white-tablecloth restaurant [usually accompanied by a good bottle of Scotch]. An artful weekend getaway does not have to be expensive or fancy. And I can tell you, no one paid anything for the view of two eagles flying below the outlook on top of Mt. Constitution. Nor could we have ever paid enough to have selected the best weather weekend of April to travel. I’ve always said that some of the best and most beautiful experiences in life are the ones that cost little nothing, but transform us forever.

Want to plan your own artful weekend? What do you think need to do in order to make it happen? Share your best ideas for weekend getaways that put art in the center of your experience.

 

 

 


Artful Earth Day 2012

Besides the message I received the other day concerning fecal matter found in a storage area of my building [eww], I can’t say my thoughts have been centered on sewage, waste, landfills, and the environment. But in the last 24 hours, I’ve noticed these topics coming up in conversation with greater frequency. Perhaps because it’s almost Earth Day, you have been thinking about more responsible ways to care for our planet whilst accomplishing your usual ADLs (activities of daily living, in nurse-speak). And since this is an art blog, today’s blogpost is all about having an artful Earth Day this year, and every day of the year.

FUN WAYS TO CELEBRATE EARTH DAY

1. Solar Power It
 I use Joos Solar Panel to charge up my iDevices     and other small gadgets. Even on a grey day in Seattle, a little flashing light indicator lets me know my solar panel is collecting enough sunlight to keep them energized. Now, which one soaks up more rays: my cat Lumi, or the solar panel? [Both are pretty cool in my book]

Each Joos panel comes with a packet of cable ends for most of your standard items. You can even leave the panel in your car and have it available to power up your devices. Woot!

2. Get The Poop On Conservation

Thanks to Tony Shin for sending me this great info graph about poop and sewage waste. Who knew? I’ll be more conscientious about those flushes, but we can also put our money where our Read More…


Facial Karaoke

Did you know your face has forty-three muscles and over one thousand micro expressions? As a psychotherapist, I spend hours studying people’s expressions as much as I listen to their stories. Why? Because people — really good people! — have reasons why they tell and respond to their stories in unexpected ways, which is another way of saying that everyone but everyone has reasons to possess emotions that remain incongruent with their actual expressions. I became fascinated with the human face and its penchant for mystery and suppression as well as over-the-top emotions pouring out of the eyes and mouth. About a month ago, this fascination turned into an art project called, Facial Karaoke, which makes its debut to the public on April 14, 2012 at the Old Rainier Brewery Artwalk.

Here’s my short description of what Facial Karaoke is:

Drop and see what Facial Karaoke is about. Old Rainier Brewery Artwalk April 14 between 6-7 pm in the Hips For Hire studio, or check out the Ustream channel to drop in virtually.

 

Our faces use 43 muscles and access over 1000 expressions.Facial Karaoke is my unique presentation of recycling and borrowing expressions, allowing participants to explore feelings in a physical and visceral way without experiencing the actual situations that can produce them.

Participant observers will be asked to sit with Imei for a few moments, face to face, before Facial Karaoke begins. By observing micro expressions, the participant begins to copy these expressions while noticing what thoughts emerge. Only after the expression is copied will the transmitter (Imei) reveal the context of the emotions through a short story.

Emotions explored will include the following: happiness, contempt, joy, disgust, joy, surprise, fear, and sadness. In an all-adult context, we may also opt to explore other expressions, such as lust, desire, and the equanimity after sexual orgasm. 

Facial Karaoke will run from 6-7 pm on April 14, 2012 in the Old Rainier Brewery Hips For Hire Studio (maps provided on site). You may also attend by dropping in on the Ustream.tv channel, Hips For Hire. 

This is a fun (and funny) way to learn expression, reading, and human connection that we all crave from the first moment our baby eyes open and see our first caregiver. All participation is voluntary. Facial Karaoke involves movement, observation, pauses, and inspiration from Butoh (modern dance from Japan). It is my attempt to help show you a little of my world as an artful psychotherapist, but with a humorous approach to educating others about emotions. From a cursory search of the Internet, I believe my presentation is unique, although the idea of facial reading and interpretation is an old practice.

Check out my video about the Artwalk offerings in the Hips For Hire studio:


I believe that artful expressions should emerge in all kinds of daily practices, which is the topic of the book I’m writing, Designing Your Practice: An Artistic Approach (due out in Fall 2012). The book explores mental health strategies involving artistic explorations as a means to understanding recovery and restoration in mental health, instead of shame, labeling, psychopharmacy, and pathologizing symptoms rather than compassionate and collaborative interactions.

People have been asking me how they can donate to help me get my book published (because it takes money!), and after my Kickstarter campaign finished, I’ve moved my campaign to my professional website for my services. Facial Karaoke is just one more way we can understand how art and mental health care intersect. I’m in the process of hiring a book publishing coach to help me in the process of creating a professionally-published book that I’ll be proud to put into your hands.

As a part of my Artwalk presentation in the studio, I’ll be accepting donations towards my book-writing project. This is the first time I’ve used my own studio to raise money for something that benefits me rather than an outside cause. I’ve decided to do this because I believe in my project, and I want everyone I know to be a part of this with me. I believe my book has the power to help people transform their daily practices and businesses into springs of wellness and creativity, and thus every dollar donated will help me — us! — accomplish this transformation one book at a time.

We hope you can attend our Artwalk, and I hope you’ll drop by in person or through Ustream.tv. Enjoy the show!


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Seattle World Eats Upcoming Schedule

Do you live in Seattle?

Do you like world cuisine? How about world dance? Wine and noms?

I created #SeattleWorldEats for Twtvite.com, so locals could find out where I'm dancing, producing world dance shows hosted in restaurants and venues serving exotic food, or catching Hips For Hire branded events around town featuring the delicious cuisine and wine.

Next Seattle World Eats events:

June 30 2012 7:30 pm Bellydancing with Imei
Costas Opa in Fremont/ Seattle (I will have some special guests with me that evening, so come and join us)

July 2012 Spiro's (scheduled TBA soon)

July 15, 2012 Redmond Derby Days 5K Dash
http://redmondderbydays.com/5kDerbyDash/
Benefits American Pancreatic Cancer Society

July 21-22, 2012 25th Annual Mediterranean Fantasy Festival
http://babylonianensemble.com/
This is the first year in eight that I have decided to not perform, as I am currently on an aggressive book writing schedule. However, I'll probably peek my head to see the a few friends bellydance.

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